Is It Okay To Eat Fast Food If You Exercise?

 

If you have just started a new diet routine for muscle gain, weight loss, and a fitter body, it is okay if you sometimes skip the routine and sneak in McDonald's or KFC for a cheese hamburger. However, if you constantly workout and eat fast food right after it, it is going to lead you nowhere. You will see a lot of information stating the benefits of fast food as a post-workout source, you are going the wrong way. Never lookout for a takeaway pizza near me on your way back after an energetic session of exercise if you really want your hard work to be fruitful. Here are the major reasons why you should not rely on junk food to help you out in giving you your perfect dream body.

Affect On Energy

The most problematic disadvantage of not eliminating junk food from your diet during your workout days is the loss of energy. For heavy weight lifting and serious muscle gaining exercises, you will need a lot of energy that gets slowed down with fast food intake. Your body’s glycogen stores get lowered down that are the major source of energy. When you feel a sudden drop in your energy level, you have to depend on carbohydrates and other energy-boosting drinks that worsen the situation further.

No Good For Weight Loss

For anyone who has just started a junk food diet should instantly drop the idea and wrong concept that eating only junk food would do any good for your weight loss. You should be having a low calorie and high protein diet if you want to lose weight. However, junk food is rated to be high on the glycemic index which means that it will increase your insulin levels fast and drop them fast as well. Resultantly, you get to feel hungry more than before and eat more, which means that the concept of weight loss gets lost somewhere in your hunger pangs. You end up being at a higher risk of gaining more weight than reducing it.

No Nutritional Value

Pizza, burgers, French fries, doughnuts, and cakes are made with an unbalanced ratio of sweet and fat, which is why they aren’t on the list of foods with any nutritional value. For a healthy diet that will contribute to your workout efforts, you need to have a proper count on the carbs, proteins, and fats in your diet. However, junk food is considered empty of any of them. So, when you eat this food after a workout, you are actually all the hard work and sweat. Following these types of diet can also lead to metabolic syndrome.

Doesn’t Work As A Post Workout Recovery

Fast food is not your post-workout recovery by any means as it is high in sodium, sugar, cholesterol, and saturated fats. You may get tempted by the idea of just ordering a pizza because you are tired to cook after the workout, but this inexpensive pizza or burger can cost you more than just money.

Must Read: Can You Still Lose Weight If You Eat Fast Food?