What is the Healthiest Way to Eat?

The key to a healthier diet is the right amount of consumption of all the foods, minerals and calories that are present in your diet so that you can balance the energy which you consume along with your food. Whenever our food balance is disturbed it will immediately affect our body for instance, if we would consume large amount of carbs and calories our body would quickly gain weight because of the excessive consumption of food products that are not required by our body , in the same way if we would consume any less diet as per according to the need and requirement of our body we would become under weight and our body would become very weak and will have very less energy even to do the daily routine work.

Instead of eating from Dominos in Stockport we should always prefer eating a diet that ensures that we are getting equal and balanced amount of nutrients inside our body, it is mostly recommended that men should consume about 2500 calories per day whereas women should consume 2000 calories per day but apparently no one in UK is following the prescribed diet.

Base Your Meals On Higher Fiber Starchy Carbohydrates

Starchy carbohydrates do not complete your diet at all in fact they only make up one third of the total intake of our body. These mostly include potatoes, bread, pasta and cereals. We should prefer consuming whole wheat high fiber grains such as whole-wheat bread, pasta and potatoes with their skins on. They are healthier and help you in remaining full for a large portion of the day. We should try including at least one starchy meal along with our whole wheat diet because the body needs its minimum diet for carbohydrates. Cutting off the carbohydrates will never help in remaining healthy but we should always look out on the amount of fat we are using as carbohydrates on our meals such as cream, butter and oil so it may not exceed our limits.

Eat Lots Of Fruits And Vegetables:

It is recommended to eat at least 5 portions of fruit and vegetable every day to remain healthy so that you could consume right amount of nutrients and carbohydrates which will give you energy to do daily routine work. The vegetables and fruit can be fresh, canned , frozen or juiced, it is not very difficult to consume such portions of fruit and vegetable you can simply shift your mid-day snack onto some healthy fruit, you can also slice a banana on top of your healthy breakfast and the in a drink you can always go for any fruit or vegetable juice or any smoothie which will provide equal nutrients to your body but you should look for the amount of carbohydrates as these juices may contain sugars that may damage your teeth.

Also Read: BEST HEALTHY DESSERTS YOU CAN HAVE IN BREAKFAST

Eat More Fish by Including a Portion of Oily Fish:

Fish is a very good source of proteins and contains a lot of minerals and nutrients, we should aim to eat at least two portions of fish in one week and one portion of oily fish which mostly includes salmon, trout, herring, sardine, pilchards and many others.